Contemplative spirituality invites us to find God in all things. This invitation is based on the belief that God’s presence is revealed in and through the totality of our human lives. We cannot limit God’s presence to the ‘religious bits,’ to what happens in church, to times of prayer, to the celebration of the sacraments. God’s presence is manifested in our encounters with other people, in our relationships, in the inner stirring of our hearts, in art and music and nature, in our times of leisure, in our pain and struggles, in the events of our daily lives. All these things and more are sources of God’s revelations. They are the window that looks inward to God. The human life of every person is the holy ground, the sacred place, where God is met and known.
For most
people recognising the ways in which God is present in their lives does not
come naturally. Tuning into God’s
presence is in fact an art and a discipline that needs to be cultivated. Among the things that can help us to grow in
contemplative awareness let me mention three.
(1) Take time to stand and stare. Most people today are too busy to stand.
Perhaps this is because they get their value from their work. A lot of the time
we are in overdrive, under pressure to do, to achieve, to produce. It seems we are not allowed to be
anymore. Perhaps we have lost the art of
play. Play is not only for
children. It is for adults too. Play is a non-productive activity. It allows us to be and to rejoice in the act
of being. By taking time to stand we are free to stare. Staring is a particular way of seeing, of
looking at reality. To stare is not to
analyse or define reality. It is to
enter into communion with reality. In
the words of the late William McNamara it is to take a long loving look at the
real. To be willing to take a long loving look at the real opens us to the
reality of God and allows us to glimpse the God of reality.
(2) Pay greater attention to what is happening
around you and within you. There is
an old Portuguese proverb which says, “When God wants to hide something he
places it right in front of our eyes.”
Often God is staring us in the face and we do not see him! Elizabeth Browning puts this well when she
says, “Earth is crammed with heaven and every common bush afire with God. But only he who sees takes off his
shoes. The rest sit around it and pluck
blackberries.” Perhaps we do not
recognise God because we do not expect to find God in the ordinary things of
life. But the truth is earth is crammed
with heaven and every common bush afire with God. Believing God is in the ordinary is one
thing, being attentive to the ordinary is another. Unless we are really paying attention to what
is happening in our lives we are unlikely to notice the divine presence. The practice of mindfulness, widespread
today, is a way of paying attention to what is happening in our lives. This art
can help us to develop our capacity to recognise the presence of God in all
that is real.
(3) Practice a form of prayer known as the
examen or review of awareness. The
examen is a form of prayer that comes from the Ignatian tradition. In practice it involves spending about ten
minutes before bedtime looking back over the day in the light of the
question: Where was God in my life
today? Gently surveying the day with
this question in mind helps us to notice the way God is working is our lives
and to realise how we can in fact find God in all things. It also increases our
sensitivity to the movements, often subtle, of the Holy Spirit.